Im going to start cleaning up my diet this week in preparation for when the challenge starts. I have no idea what kind of mealplan we will be on but I know its 1200cals a day so ive tried to structure it around that. Im sure the 12wbt diet will have more specific requirments in terms of protein, carbs, fats etc but for now im just going to start with managing 1200cals the best way I think. So this is my diet plan for the week:
Breakfast: 34g (1 satchet) of instant oats with 250mls calcium-fortified soy milk & 50g of mixed berries. CALORIES: 318.
Morning Tea: 1 apple. CALORIES: 68.
Lunch: 2 slices soy & linseed bread with salad (baby spinach, sprouts, cucumber) and 63g vegetarian 'lunchmeat'. CALORIES: 332.
Afternoon tea: 1 tub of soy yogurt. CALORIES: 145.
Dinner: OPTION 1: dry baked vegies (zucchini, capsicum, 100g pumpkin, 60g sweet potato) with 120g BBQ soy sausages. CALORIES: 328.
OPTION 2: 535g winter vegetable soup with 1 slice soy & linseed bread. CALORIES: 292.
Total Calories is 1154-1190 depending which dinner option I have, which is dependent on what shift im working.
So thats the plan for the week! Im just starting with nutrition first this week, then ill start with the exercise the week after.
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