I lost 700grams this week. Was pretty disappointed at first, especially as people were losing like 4kg+ in 2 days!! Plus im over 100kg so I was expecting bigger numbers. But still, it could be worse, couldve been a gain! Thinking back I have had a fairly up & down week. I had to skip gym a few days being sick, and I did have a few extra calories (which yes I did an extra session for, but obviously didnt work!)
Well, its a new week and a fresh start and im determined to do much better this week! Following the plan to a tee, counting every calorie and weighing my food to the exact gram. Im so sore from yesturdays weights session, but glad today is cardio as I feel like im doing more fat-burning when I do cardio compared to weights.
On a completely unrelated topic, can I just say that the new Lady Gaga album came out this week and its AMAZING!!!!!!!!!!!!!!!!!!!!! OMG. Its so good!! Thank you for mother monster!!!!! You get me through every gym session!
Excellent result!!
ReplyDeleteBuckle down, keep your food and exercise consistent and it will all come together :)
700g is still great in 2 days! 4kg over 2 days is most likely water loss, so you are much more likley to keep up the weightloss - think, 700g over 2 days would still be almost 2.5kg in a week. I will have to check out the new lady gaga album - need some new gym music! :)
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