Day 1

Weighed in today: 106.7kg. I thought I was 108kg so thats something I guess! But still, 106.7kg is crazy!!

This week I am mainly focusing on changing my diet- getting used to a 1200cal plan each day. Exercise is optional, although I know from past experiences exercising makes me super-hungry & this week is going to be hard enough as it is going from a high calorie diet to a lower one. Yesturday I ate like I would any other day and consciously worked through each meal with the thoughts that this was wrong, it was making me unhappy and this would be the very last time. I honestly didnt enjoy any of the food with those thoughts going through my mind and I have woken today feeling very optimistic about my diet changes. And just to come clean I will share what I ate yesturday. Be warned, its pretty bad, but this is a typical day for me and is obviously why im fat!

Breakfast (5am): 2 hashbrowns & a 'bacon' & egg muffin (i didnt eat the bacon) and a full fat cappucino from McDoanlds on the way to work.

Lunch (12am): 2 vege sushi rolls (nothing bad with that though! I checked it and it was 350cals on calorie king)

Afternoon snacks (4pm): 2 mars bars while out shopping.

Dinner (7pm): very large serving of oven baked chips.

Dessert (10pm): a bounty & a twix chocolate bar.

TOTAL CALORIES: 2314.

How shameful. But thats all in the past now. Here's to the future!